Lifestyle & Wellness Club

Sleep Hygiene: What It Is and Why It’s Important

We’ve all been there: whether it be studying for an exam, a night out with friends or bingeing a whole series on Netflix, staying up all night can be fun, maybe even necessary, but not getting enough sleep regularly can have larger repercussions than just feeling tired the next day - especially if you make it a habit.

Eating Well · Health

Cooking With Healthy Spring Foods

With spring finally upon us, it’s time to see how to incorporate all the most delicious and in-season nourishing foods into our diets. Whether you’re cooking for a warm spring night with friends or a relaxing sunny morning, here’s five recipes to try out this spring.

Health · Mental Health

Destressing Your Body and Mind

We all experience stress; from work to family life, the tasks and tensions of life can build overtime. Of course it’s normal to experience some stress, but too much of anything is never good, and there’s research showing that too much stress can affect not only your mental health but also your physical health.

Health · Mental Health

Five Scenic UK Spots for a Walk in the Park

Nothing is more relaxing than taking a sunny walk in the park.. With the promise of warmer weather on the horizon, taking a walk is the perfect way to disconnect from the daily stresses of the world and get in touch with nature. Whether you want a nice relaxing stroll or a more intense hike, here are five beautiful places in the UK to take a walk in the park.

Health · Mental Health

Health Benefits of the Clocks Going Forward

With emerging evidence showing that we are chronically lacking in vitamin D, absorbed through the skin from exposure to the sun, it’s clear that we need the sun now more than ever. During the winter months, the sun’s ultraviolet rays are not strong enough to be absorbed, and our bodies can only store this “sunshine” vitamin for a couple months at a time. So, by this time of the year, we desperately need that nourishing sunshine.