Lifestyle & Wellness Club

Finding Your Happiness

With the days getting longer and the sun beginning to peak out of those dreary winter clouds comes the desire to feel and live our best life. Though we can’t always control external factors that may hinder our happiness, we are fully in control of how we find happiness from within. Keep reading for our top ten ways to find it.

Health · Self-love

Taking Care of You & Why It's Important

We live in a hectic world and with that comes the tendency to forget about the most important thing - taking care of ourselves. Whether it be mental, physical, or spiritual, ensuring we are giving our bodies and minds love and care is the first step to improving our quality of life.

Not sure where to begin? Here are some simple tips for beginning your wellness journey.

Empowerment

International Women's Day & What it Means to Sian Marie

As we still live in a world full of gender bias, stereotypes and discrimination, a day committed to celebrating the achievements of women globally is just as vital now as it was during the first International Women’s Day over a hundred years ago.