
Yoga is so much more than just a type of workout, the benefits of yoga encompass everything from building physical health to improving mental health.
Here are our top 5 reasons (if you never have) you should definitely give yoga a try:
Yoga is so much more than just a type of workout, the benefits of yoga encompass everything from building physical health to improving mental health.
Here are our top 5 reasons (if you never have) you should definitely give yoga a try:
We’re now halfway through 2022, and it’s a perfect time to take a minute to reflect on the year up until now as well as think about how you want the second half to unfold. And what’s a better place to reconvene with oneself than a wellness retreat? A self-love retreat might just be the thing for you, and here are five of our favourites to get you started on your journey!
If you’re feeling a bit out of sorts lately and unsure why, it may be because Mercury is now in retrograde starting May 10 and lasting until June 3.
So what does it mean? …
From how you communicate to what you eat - Mercury in retrograde can affect all facets of life, but don’t worry once you know how you’ll be affected, you’ll be able to more easily navigate this period.