Our ethos isn't just about making you look good - but feel good too. Stay informed and inspired on health, wellbeing and how to live a balanced lifestyle with our Wellness Club. Guiding you on how to becoming the best version of yourself mentally, physically and spiritually.

Lifestyle & Wellness Club

Top 4 Hydrating Foods to Eat When it's Warm

Whilst the sun is shining and you’re out living life – it’s key to stay hydrated!

Dehydration can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and much more and we all know we should be drinking 3 litres of water a day – but you can also get your hydration from food which can contribute a large amount of water to your diet.

Continue reading
Why You Should NEVER forget Your Sunscreen
As we enter the midst of summer, there’s nothing better than having the sun beaming down day after day. And, although it might feel amazing to spend hours in the sun whether it be a beach trip or relaxing hike, it’s important not to skip the daily essential: sunscreen! It may seem arbitrary, but sunscreen is SO important, and here’s why:
Continue reading